Facing your anxiety won’t cause harm to your body. Ignoring it will.

I have been working my buns of these last couple of months and I cannot believe that it is almost time. I am launching my online program Reset To Happy and I would love to see you be a part of it. Wherever you are in the world, you can join.

One important thing I learned through this process that I want to share with you to hopefully encourage you, is to when it comes to things that you want to do but don´t feel ready for. START BEFORE YOU ARE READY!

Cause you know what? you will never feel ready, and that means you will wait for something that will probably never show up.

So even if it is scary, and maybe you might even fall in the beginning, you wont know and you wont MOVE FORWARD if you don´t start.

Just a few weeks ago I was terrified and thought I would never full it off. But I did it anyways and now I am launching soon!

If I can, you can!

So go take your first step to make your dreams come true.What can you do today to start your journey of making your dreams come true?

Comment below!

About The course!

I am here to tell you that you have the power to get over destructive emotions and thinking patterns.. The truth is that you already have the key. Everything you will ever need is inside you.

And it is so important that you do something about it. Cause unless you don´t, the body and mind will suffer, and with time it will just get worse.

You just need to know how to access the true source within yourself. That is why I created a program to help you back to happy.

What if you could release emotional issues and stop the aches and pains,  release it by knowing how to, and find the true source for your suffering.

I happen to believe that there is a physical way to get your stress level down and make the anxiety go away.

Thinking that you don´t have time to deal with it all so that you are keeping it bottled up? Many of us do cause it is a very normal part of being human.

Here is something very crucial you need to know

Things are already coming up for you. And if not emotionally such as stress, anxiety, it might be pains through your body

The body is smart. If you are keeping "stuff" inside you, the body will react to it and try to either push it away or try and hide it.

The longer you keep things bottled up, the bigger the chance is that it will become bigger.

Feel that you can´t keep up? you are going along your day, but you don´t feel present.

You run on habit without really  feeling what is really happening.

Is negative thinking running your life?

Take control of your emotions and physical well being, enough is enough

I know how it is to walk around with anxiety.

Never knowing when it

will throw you off balance.

Want to know more, go here

I am so excited to share this with you, and the entire course is totally for free! You can do this course from wherever you are in the world.

And please, share this with anyone you think

could benefit from this course!

I fell on my ass in dance class

Why I'm happy that I feel on my ass in front of 30 people in dance class.

I finally came to dance class. Nervous but also excited. The warm up went like it usually do, with a mix of emotions and reactions from my body. When I have been away for a while I always struggle with my self esteem and with being ok that I'm not where I want to be with my technique or in my body. But you can't be in a more safe space. People are so lovely. The teacher Laurie DeVito was as amazing as always.

So I got trough the warm up and I was feeling better.

The choreography came so We leaned the steps and started dancing. I started to feel alive again. It's interesting that when you have been not doing something that make you feel amazing, and start again. It's the most fabulous feeling in the world.

After a couple of rounds I stood there and noticing that my body, mind and everything in between went to a different state and place. It was this magic feeling where I just felt the sadness, stress and anxiety melting away.

That was when I realized how much I need to dance for my own happiness (and sanity). Cause dancing gets me to a higher place. The body is warm, the music is beautifully congested with the movement.

While  other groups are dancing (we usually gets split up in 4-5 groups so when your group are not dancing you are marking (practicing the steps) on the side.

Then it was the second to last round ahead and I stood there in front with four other dancers in the group and we started dancing.

Suddenly I feel how I loose my balance but since I am a state of enjoyment and almost like a slow motion feeling when my butt hit the floor.

What did I do? First I needed a second to realize that I actually had fallen flat, then I felt if I was hurt, then I quickly got up and got back into the last couple of eights (in dance we count to eights)

What I love about this is that I did not care one bit. I did not feel any shame of falling and all in front of almost 30 dancers. Laurie DeVito oc course came to see that I was ok, otherwise I just kept going.

The best part was that something happen inside me. When I realized that I can fall on my ass in front of a full class and just get up and keep dancing. I realized that I have alot of strength in me that I somehow forgot.

But also how important it is to be in a safe space. This dance class is a safe space. Full of love, sweat and beautiful movement where everybody has a different reason to be there.

And I know you have that too. 

What did I learn?

- I have to dance for my own body and mind health

- Being in a safe space is so important

- Shit happens. we fall, we mess up, just get up and keep going. like myself you probably end up learning from it if you dig a little deeper.

- I did not laugh at myself this time. But laughing at ourselves (in a freeing good way) in situations is so important.

Your turn, this week. do something you know is good for your body and mind health. Think about what your safe space is in life and go there for a while. If you don´t know, then it´s time to find that space.

Comment below and let me know how it felt