Facing your anxiety won’t cause harm to your body. Ignoring it will.

I have been working my buns of these last couple of months and I cannot believe that it is almost time. I am launching my online program Reset To Happy and I would love to see you be a part of it. Wherever you are in the world, you can join.

One important thing I learned through this process that I want to share with you to hopefully encourage you, is to when it comes to things that you want to do but don´t feel ready for. START BEFORE YOU ARE READY!

Cause you know what? you will never feel ready, and that means you will wait for something that will probably never show up.

So even if it is scary, and maybe you might even fall in the beginning, you wont know and you wont MOVE FORWARD if you don´t start.

Just a few weeks ago I was terrified and thought I would never full it off. But I did it anyways and now I am launching soon!

If I can, you can!

So go take your first step to make your dreams come true.What can you do today to start your journey of making your dreams come true?

Comment below!

About The course!

I am here to tell you that you have the power to get over destructive emotions and thinking patterns.. The truth is that you already have the key. Everything you will ever need is inside you.

And it is so important that you do something about it. Cause unless you don´t, the body and mind will suffer, and with time it will just get worse.

You just need to know how to access the true source within yourself. That is why I created a program to help you back to happy.

What if you could release emotional issues and stop the aches and pains,  release it by knowing how to, and find the true source for your suffering.

I happen to believe that there is a physical way to get your stress level down and make the anxiety go away.

Thinking that you don´t have time to deal with it all so that you are keeping it bottled up? Many of us do cause it is a very normal part of being human.

Here is something very crucial you need to know

Things are already coming up for you. And if not emotionally such as stress, anxiety, it might be pains through your body

The body is smart. If you are keeping "stuff" inside you, the body will react to it and try to either push it away or try and hide it.

The longer you keep things bottled up, the bigger the chance is that it will become bigger.

Feel that you can´t keep up? you are going along your day, but you don´t feel present.

You run on habit without really  feeling what is really happening.

Is negative thinking running your life?

Take control of your emotions and physical well being, enough is enough

I know how it is to walk around with anxiety.

Never knowing when it

will throw you off balance.

Want to know more, go here

I am so excited to share this with you, and the entire course is totally for free! You can do this course from wherever you are in the world.

And please, share this with anyone you think

could benefit from this course!

Want your mind to just shut up? Try this

Have you ever felt that you just can´t shut your mind off? Maybe it´s nothing special that is bothering you. Things are just fine, but somehow your mind is just flattering in front of you like a drunk butterfly?

I have had that many times in my life. And deep inside I know that the reason is that I am doing it to myself. But I could not really put my finger on how or why it happens.

Sure, I have turned my phone and TV of from time to time and just being in silence, but still it did not get me as calm as I had hoped.

the noble silence in the 10-days mediation course I went to this summer answered this question.

Truthfully I could not really understand the whole "noble silence" thing in the beginning. it sounded good in theory but I did not understand the real reason for it.

After 9 days of silence I had noticed that mediation was not as hard as I had thought. It´s hard in many ways but I noticed that I got my mind to quiet down a little faster each day.

Day 10 arrived which ment that the noble silence was over, and we all could talk to each other. The teacher also said that it would not be any serious mediation going on at this day.

I did not truly got what the teacher ment until we all started talking.

It was a chock, all the voices, the noise level, peoples energies, everything just rushed trough the whole center. My whole being felt very stressed and nervous.

After talking it was time for our first hour of mediation of the day, and that is when I realized what the teacher had talked about. The mediation got 100 times harder. Everything I heard in the last few hours just took over my mind, and that was pretty much it for a while until I got my mind a little calmer.

So, here came one of the revitalization.

If a couple of hours of talking and outer influences makes it hard for myself to calm the mind down. No wonder that many times in my regular life that I find it so hard to calm my mind down. Cause it´s not all talking and listening. It´s being out in the society, other peoples energies, social media, iPhone, emails, phone calls, test messages,

here is a list with what you need to get to get your mind so calm down:

- Someone reminding you everyday to focus on the moment, each and every moment.

- Whenever you start to think to much, you need someone to remind you to stop thinking and be in the moment.

- Someone who decides when you can check emails, Facebook and other things.

- Someone that will keeps track on your reactions to outer things, and then keep you from not reacting.

sounds great, right?

And no the list is not at all serious,

What you can do is to start become aware of all the outer influences that you account er, and watch yourself and see how you react.

A small change can also help you not to react.

Try this:

- close your eyes and tune into your breath. Don´t try or think to much about it. Just close your eyes and feel your breath going in and out of your nostrils.

- every time you breath out, relax your whole body completely. Do this a couple of times, and see if you can come back into your body.

See if this helps to calm your mind.

My new thing is to stop watching or reading stuff on TV or the computer that makes me feel overwhelmed with any kind of feelings. Cause it effects me in a very bad way. It makes me stressed and unfocused on the things that matters.

Is there anything you watch or do that make you feel anxious, nervous or scared? Maybe try being without it one or a couple of hours or days and see if you feel a difference in your life and mind?

This is a a part of what my online program ResetToHappy will be about. Check out for more info very soon.

Try it and report back to me here

Also, if you have any questions about the 10-day Vipassana-meditation course I would be happy to answer them!

Comment with your Q here or email me at info@nuadthaiyoga.com

Want to feel better in less than 60 seconds?

Today was one of those days when I felt rushed. I was checking emails every couple of minutes it felt like (honestly, it was probably like that) and just felt restless and a bit anxious.

As I was waiting for something, something big to come up.

But I was not waiting for something special today, it was just a normal day. But, somehow I was stressed.

Now writing and feeling the keys under my fingers is the moment when I my mind is starting to calm down and I am much more focus on this very moment, and that makes the stress and anxiousness slip away.

I realized that for me, writing this blog has become a habit for my mind to get into "be in the present mode" cause it is so much what this blog is about.

Being out the the real world, I have a much easier time to forget the present and instead hang out in the past or future. Not the best feeling.

This is what I do to get back into the present in 60 seconds or less:

- Wherever I am or whatever I am doing, I start to become aware of my breath.

- After a few breaths I start to become aware of how my body is feeling. Not emotionally, but how my body physcially feels. The way the air or clothing are touching.

I scan through my body and that, more often and not, brings me back into the present moment.

What I usually find out is that I am tense somewhere, maybe I am tensing my shoulders or clinching my hips or butt.

This gives me the opportunity to relax those areas, and by doing that, I start to feel better and my mind is saying "aaaaaaah"

Try it and report back my commening below,

Oh, I also have super exciting news, In October I am launching my first "Reset-To-Happy eCourse, where I will take you on a 4 week journey of self help and getting to know your body and mind on a whole another level.

more info about that to come. woho!