Today I am challenging you - leave your phone at home, PS: my husband rocks!
Revelation time! Leaving my phone at home for a couple of hours does not mean that the world will end! woho!
Read MoreGet back to the present moment. NOW
The other night I started to feel that rushing feeling where my heart starts raising and my gut tense up like a knot. I realized quickly I started to stress myself out without doing anything. It was all coming from my head and thoughts.
Read MoreHow Thai saved my mind
I am a thinker, I always have been a thinker and a analyzer. I cant tell you how many times people have told me “not to think so much” It does not have to be big things either, my brain is just wired to think and analyze to the tiniest detail and elaborate even the smallest things. Trying to solve or make sense of things.
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