The other night I started to feel that rushing feeling where my heart starts raising and my gut tense up like a knot. I realized quickly I started to stress myself out without doing anything. It was all coming from my head and thoughts.

I have had times when I feel so bad about not feeling like doing something. People around me are doing something and I do it but I don`t feel like it. So I try again. and again casue I hope I will start liking it. But still it does not get better. Then a realize, it´s just not for me! and its ok!!

We all have negative thinking patterns in our head. A lot of us are aware of these and we know that there are negative and destructive. What today´s homework is for me and for anyone who want to join me is;