Body & Mind Awareness
“I know I need to the work, but how?”
That is a phrase that has been running in my head for a long time. I am always analyzing myself and trying to figure out why I am thinking and feeling things (especially the destructive once). I am also good at realizing things about myself that I should work on to feel better
Read MoreCherish all moments that brings you a good feeling..
My husband and I was talking about sayings and differences between the American English language and the Swedish (He is an American, and I´m Swedish)
Read MoreAre you gripping your butt or lower back right now without even noticing it? Are you tensing your jaw, shoulders? (I have to remind myself every night to relax my jaw when I´m about to sleep).
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