Have you ever had anyone massage your pectoral muscles? Usually when I get hands on work on my pectorals it´s super tight and getting that area released just feels so great. My arms feels lighter and my shoulders drop.
Read MoreGet your breath on
The long winter is over, spring has come and gone and now summer is here in the East. I cannot be happier about it. Still the winter has taken its toll on the body. Cold temperatures can make us tight in our chest and between the shoulder blades. This can make it a little tighter for our lungs to breath deep. And who does not want to be able to breath in as much of these lovely summer fragrances of flowers and blossoms all around us. Then again, the garbage and other more nasty smells of NY is a different area of smells.
Read MoreRelease shoulder tension from now on
Many of us are walking around with more or less shoulder tension. Sitting by the computer at work, carrying our adorable children around, and feeling stressed is only a few things that contributes to this very common ordeal. I have noticed in my life that earlier I was so used to the shoulder tension that I accepted it as a part of my life. It was almost like I thought it was supposed to be that way and that there were no solutions to it. Who has time for doing anything about it, and how do we release the tension?
Read More